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SOFI IMA NEVIĐEN STRUK I LINIJU: A pogledajte samo kakav je "međed" bila! (FOTO)

Zgodna plavuša transformisala je svoju bucmastu figuru jer je imala ogroman strah da nosi letnju odeću, a sada ima preko 46.000 onlajn fanova.
Sofi Aris (foto: Instagram)

Sofi Aris (foto: Instagram)

Reč je o Sofi Aris iz Mančestera, 28-godišnjoj bodibilderki koja je dizanjem tegova uspela da smrša i preoblikuje svoje telo. Pobedila je i na bodibilding takmičenju u bikini kategoriji, piše Dejli Mejl.
My mum always reminds me how terrible my long term memory is....but I remember exactly how I felt in the image on the left. I was completely racked with insecurities. For the majority of my life I excepted that I would never feel comfortable in shorts or without black tights. That I'd have to live with my 'pear' body shape. Now I know that was obviously not true. A combination of bloody hard work, a consistent diet and starting to believe in myself over time led my to completely change my body. I'd be lying if I said everyday I feel fabulous, but does anyone? What has changed though is that I am positive about my imperfections. Nobody is perfect ❤️ Check out my post on @thewaytoglow later where I will share tomorrow's meal prep and my typical daily diet ☺️ #transformationtuesday #motivation #thewaytoglow #health #fitness #happiness #positivity #myprotein A photo posted by Sophie (@sophie_aris) on
Sofi sada na svom Instagram profili svakodnevno deli svoje fitnes savete i navike u ishrani. "Oduvek sam imala viška kilograma, osećala sam se zdepasto i bucmasto, a tome je još više doprinoslia moja visina", rekla je Sofi za Dejli Mejl.
"Nikada nisam imala samopouzdanja niti vere u sebe, mislila sam da je moje telo potpuno neproporcionalno - imam mnogo duže noge u odnosu na gornji deo tela", dodaje devojka.
"Nije mi bilo ništa strašnije od kratkih šorceva i haljinica, bukvalno sam se bojala leta jer su svi oko mene bili tako obučeni", priznaje ona. Kardio treninzi i vežbe joj nisu pomagali, sve dok nije krenula sa dizanjem tegova, na savet ličnog trenera. Rezultati su ubrzo postali vidljivi, i ona je bivala sve zadovoljnija svojim izgledom. Danas je postala profesionalna bodibilderka i žena sa mnogo više samopouzdanja.

Trained back & bi's with a little posing to finish with @holliephilippa this afternoon ?? It was great to see @sammie_sparklingsapphire and to pick up my stunning new bikini ? Even though I'm coaching myself through this prep, I'm lucky enough to have such knowledgable people around me in the industry who really know their stuff to go to for guidance ?? Saying that, it was lovely to hear from Sammie about how much progress I'd made ? One of the most common questions I get asked is how I keep so focused and motivated... Check out my website @thewaytoglow now where I've just written a members only blog post about some the reasons why. I also share my personal top tips to help you keep on track too ?? #mondaymotivation #progress #positivity #happiness #thewaytoglow #health #mindset #fitness #training

A photo posted by Sophie (@sophie_aris) on

"Želim da inspirišem žene da steknu više samopouzdanja, da odbace loše navike u ishrani i okrenu se zdravim fitnes savetima", zaključila je.
To se zove transformacija!
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Izvor: stil.kurir.rs

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